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This book covers the latest evidence-based, practical sports research on how to train and compete at the athlete’s highest level. Whether a weekend athlete who wants to get better or a top competitor, there are component secrets like overall health, nutrition, sleep, stress management, training, and recovery that can be adjusted to greatly change outcomes.

The perfect course for sports nutritionists to help their athlete clients who want to move to a more plant-based, vegetarian, or vegan diet. The book has evidence-based research on the advantages of plant-based eating, while improving performance. The authors give practical ways to eat and avoid issues with training and competition.

The CDC estimates that more than 300,000 Americans, especially in the Northeast states, are newly infected with Lyme Disease each year. If caught early, antibiotics can successfully treat it. But more commonly, Lyme is asymptomatic with the spirochetes evading diagnosis until it is a full-blown, often debilitating, chronic disease requiring deep-level health and environmental interventions.

Lymphedema treatment is an emerging area of interest and historically misunderstood and underdiagnosed. If started early, nutrition and exercise, along with treatment can stop or delay progression of the condition characterized by fluid retention and swelling that impacts about 10 million people in North America. It can be caused by infection, injury, genetic disorder, or as a complication of cancer treatment.

Written by the #1 New York Times bestselling authors of Extreme Ownership, this book discusses the balance of when to lead, when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to micromanage. 

Wonderful resource! A comprehensive course for dietitians, physicians, and other health professionals on the nutrition medical nutrition therapy and integrative therapies for person’s with thyroid disease.

This motivating sports book on building muscle and strength was co-written by Dr. Susan Kleiner, an internationally known researcher and expert on muscle building, hydration, women athletes, and the nutrition and exercise needed to build muscle tissue.

This book was written by three highly qualified autism researcher experts. Topics include: possible causes of ASD, typical issues, exercise, sleep, GI issues, feeding problems and proven therapies. Excellent resource!