Sports Nutrition

As the body ages, a person’s needs change regarding fitness, physical abilities, and nutrition. This book is for casual and serious athletes and the professionals who help them prepare for everyday walks, as well as more advanced training, competition, and recovery. It also covers how chronic diseases alter a person’s needs.

This book explains the proven, popular counseling approach, Motivational Interviewing (MI), and shows how to integrate it into present counseling interactions with clients. MI offers tools to help clients work through ambivalence and avoid quick-fixes and overcome barriers to change and maintain healthier habits. Sample dialogues show specific ways to improve conversations on movement and planning and eating better.

New Edition! Over 750,000 copies sold making it the number one sports nutrition resource for active people. New discussion includes overhydration, nutrient timing, advice for athletes who have undergone bypass surgery, and new guidelines on energy drinks.

This course is only for CHES practitioners.

Over 750,000 copies sold making it the number one sports nutrition resource for active people. New discussion includes overhydration, nutrient timing, advice for athletes who have undergone bypass surgery, and new guidelines on energy drinks.

This book covers the latest evidence-based, practical sports research on how to train and compete at the athlete’s highest level. Whether a weekend athlete who wants to get better or a top competitor, there are component secrets like overall health, nutrition, sleep, stress management, training, and recovery that can be adjusted to greatly change outcomes.

This course is only for CHES professionals.

This book covers the latest evidence-based, practical sports research on how to train and compete at the athlete’s highest level. Whether a weekend athlete who wants to get better or a top competitor, there are component secrets like overall health, nutrition, sleep, stress management, training, and recovery that can be adjusted to greatly change outcomes.

Evidence-based guide to the uses, benefits, and practical application of a plant-based diet. Based upon the UK’s first university-based course on plant-based nutrition, which takes a holistic and systems-based (heart, respiratory, kidneys, liver, and gut) approach. Each chapter is written by experts in the topic. For clinicians, counselors, and all health professionals.

The perfect course for sports nutritionists to help their athlete clients who want to move to a more plant-based, vegetarian, or vegan diet. The book has evidence-based research on the advantages of plant-based eating, while improving performance. The authors give practical ways to eat and avoid issues with training and competition.

This motivating sports book on building muscle and strength was co-written by Dr. Susan Kleiner, an internationally known researcher and expert on muscle building, hydration, women athletes, and the nutrition and exercise needed to build muscle tissue.