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Blue Zones Secrets for Living Longer

Blue Zones Secrets for Living Longer

Lessons From the Healthiest Places on Earth

Thought-provoking, beautifully illustrated book on 10 additional years of research on the Blue Zones where people around the world live the longest—including lessons learned, top longevity foods, and the behaviors that extended quality life. And Buettner reveals an all-new blue zone—the first man-made using his Blue Zone Project, which has improved the health of over 5 million Americans.

In this book, Buettner returns to Sardinia, Ikaria, Okinawa, Costa Rica, and Loma Linda to check in on the super-agers and interpret again the importance of purpose, faith, community, down-time, natural movement, faith, community, down-time, natural movement, and plant-based eating that has powered as many as 10 additional years of healthy living.

Dan Buettner, Journalist
Course Expiration Date: Dec-20-2027
Course Performance Indicators: 1.71, 1.7.2, 1.7.5, 1.7.6, 3.2.2, 4.2.1, 4.3.1, 5.2.1, 9.1.5, 10.1.3, 13.1.3, 13.3.2, 13.4.5
Product Name
Price
QTY

Book Only (3010)

Regular price $20.00 $20.00

8 CE Online Test Only (3011)

Regular price $80.00

8 CE Book & Online Test (3012)

Regular price $95.00

Book Details

Author Dan Buettner, Journalist
Year Published 2023
Edition 1st
Publisher National Geographic
ISBN 978-1426223471
Format Hardback
Page Count 288
CDR Activity Numbers
  • 8 CE Online Test Only: 186339
  • 8 CE Book & Online Test: 186339

Course Objectives

Level 1 CE

CPE Type: 741 Self-Study Enduring

Upon successful completion, the users will be able to:

  1. Discuss three proven results of people who exercise
    the minimum recommended amount of vigorous activity.
  2. Describe four health advantages people living in Blue Zones have over people who live in American urban areas.
  3. Discuss five ways that the Blue Zone diets differ from the traditional American diet.
  4. Describe three ways social interaction and faith play a role in longevity.
  5. Identify the “three sisters” and the prevalence of eating them in Blue Zones.

Recommended For...

Registered Dietitian (RD/RDN)
Dietetics Technician Registered (DTR/NDTR)
Certified Diabetes Care & Education Specialists (CDCES)
Integrative & Functional Nutrition Academy Professional
Registered Nurse (RN)

Why We Chose This Book

The Blue Zones began with the five natural locations in the world where people lived long, healthy lives. After taking scientists to those places and studying the contributing factors, Buettner working in partnership with AARP and the United Health Foundation applied the principles to one location, Albert Lea, MN with stunning success in making residents healthier. The blueprint for the Blue Zones Project was created and has now been expanded to 70 communities across the U.S. impacting millions of people. This book covers this and as health practitioners, we need to know more about it.

About the Author

Dan Buettner is an award-winning journalist, National Geographic Fellow, Netflix Host & Co-producer of the 3x Emmy Award winning: Live to 100: Secrets of the Blue Zones, 5 x New York Times bestselling author, and 3 X Guinness World Record holder for distance cycling.

Dan discovered the five places in the world—dubbed blue zones—where people lived the longest, healthiest lives and shared this information with the world. His books, The Blue Zones: Lessons for Living Longer from the People Who’ve Lived the Longest, Thrive: Finding Happiness the Blue Zones Way, The Blue Zones Solution: Eating and Living Like the World’s Healthiest People, and The Blue Zones of Happiness were all national bestsellers. His New York Times Best Seller book, The Blue Zones Kitchen: 100 recipes for living to 100, fuses scientific reporting, National Geographic photography, and 100 recipes that may help you live to 100. In addition to his best-selling books, his articles about the Blue Zones in The New York Times Magazine and National Geographic are two of the most popular for both publications.

Dan has appeared on The Today Show, Oprah, NBC Nightly News, and Good Morning America. He has keynoted speeches at TEDMED and Google Zeitgeist. In January 2018, he was chosen as “One of the Best of Davos” at the Davos World Economic Forum.