Blog

Fatigue. Numb feet. Unexplained anemia. Most clinicians have encountered some version of these cases, and many are initially frustrating because the symptoms seem disconnected. Yet these seemingly ordinary complaints often trace back to the same place: a disruption in the body's underlying biochemistry. Often the answer becomes clearer when symptoms are viewed through a biochemical lens.

Obesity is often framed as a simple equation: eat less, move more. It is a message repeated in public health campaigns, clinical conversations, and everyday discussions about weight. The implication is clear. Body weight is largely a matter of personal discipline. But modern research paints a much more complicated picture.

By Alicia M Jerome MS, RD, LD Food Is More Complex Than We Think What if one of the biggest problems in nutrition isn’t that people don’t care about healthy eating, but that most of us were never taught how fascinating food actually is? The field of culinary medicine sits at the intersection of nutrition science, cooking, culture, and health. And when you start digging into the research, food becomes far more interesting than simple lists of “good” and “bad” ingredients. Take peaches, for example. Today’s peach is about 16 times larger than the wild peach first domesticated in China...

For much of the 20th century, estrogen was considered foundational to women’s long-term health. Then, in 2002, it became something to fear.

Almost overnight, prescriptions plummeted. Headlines warned of cancer, stroke, and dementia. Women stopped therapy mid-course. Clinicians recalibrated quickly and often cautiously. What followed was not simply a shift in medical practice, but a shift in public perception. Estrogen was no longer protective. It was risky.

But what if the story is more complicated than that? What if the evidence was never as simple as we were led to believe?

Nutrition care is often framed around what needs to change. Yet in real-world practice, the most powerful factor shaping whether change actually happens is not the nutrition prescription itself. It is the way conversations unfold in the counseling room.