Blog
From Tide to Table: Oysters Leading the Way in Sustainability
Savannah Helm
As we navigate the culinary landscape in search of sustainable and nutrient-rich foods, one emerges from the depths of the sea as a true champion: the oyster. Nestled within its humble shell lies a powerhouse of nutrition and ecological benefits. During National Nutrition Month, we're called to contemplate the wider ramifications of our food choices, and with its abundant nutritional content and profound ecological impact, the oyster presents a compelling argument for embracing sustainable dining practices.
Nourishing Our Future: The Role of RDNs in Advancing Food Sustainability
Savannah Helm
As registered dietitian nutritionists (RDNs), we hold a profound responsibility not only to promote optimal nutrition but also to advocate for food systems that support the health of individuals and the planet. In this era of escalating environmental challenges and global health crises, understanding, and integrating principles of food sustainability into our practice is imperative. Let's explore what sustainability means for our food supply, assess the current state of affairs, and explain why this is pivotal in our profession.
Nutrition for Endometriosis: Nourishing Your Body
Savannah Helm
Endometriosis is a complex and painful condition that affects millions of women worldwide. Nutrition can play a vital role in managing the symptoms and improving the overall health and well-being of those with endometriosis.
Five Ways Circadian Rhythms Regulate Life
Savannah Helm
In the realm of biology, there exists a fascinating, hidden world that governs the ebb and flow of our daily lives. This world is governed by circadian rhythms, often referred to as our body's internal clock. Russell Foster, a renowned neuroscientist, explores this captivating subject in his book "Life Time." In this blog, we'll delve into the five ways circadian rhythms regulate life, as revealed by Foster's insights, as well as how registered dietitians can use this information to benefit their clients.
The Power of Habit - Review
Savannah Helm
Charles Duhigg, in his book, The Power of Habit, explains the power of the habit loop: cue – routine – reward. He argues that when we are able to find, alter, and adopt this habit loop we can change even our well established habits! Dietitians can tap into this habit loop and begin to understand their client’s unique habits.