Blog
Nourishing Our Future: The Role of RDNs in Advancing Food Sustainability
Savannah Helm
As registered dietitian nutritionists (RDNs), we hold a profound responsibility not only to promote optimal nutrition but also to advocate for food systems that support the health of individuals and the planet. In this era of escalating environmental challenges and global health crises, understanding, and integrating principles of food sustainability into our practice is imperative. Let's explore what sustainability means for our food supply, assess the current state of affairs, and explain why this is pivotal in our profession.
Nutrition for Endometriosis: Nourishing Your Body
Savannah Helm
Five Ways Circadian Rhythms Regulate Life
Savannah Helm
The Power of Habit - Review
Savannah Helm
Charles Duhigg, in his book, The Power of Habit, explains the power of the habit loop: cue – routine – reward. He argues that when we are able to find, alter, and adopt this habit loop we can change even our well established habits! Dietitians can tap into this habit loop and begin to understand their client’s unique habits.
Inflammation – More Isn’t Always Better
Savannah Helm