Fracture-Proof Your Bones, Expanded and Updated Edition

“Dr. Neustadt has made an excellent book even better.” People spend more time in the hospital for osteoporosis than for diabetes, heart attacks, and breast cancer combined. Bone density tests only predict 44% of women and 21% of men who will break a bone. Learn the natural lifestyle, nutrition, and exercise guidelines proven to protect bones. Excellent book for nutrition counselors. Evidence-based.

What’s new in this edition:

• New Chapters: Essential lab work that healthcare providers often don’t order, hidden causes of bone loss that are often missed, and more.
• Updated Science: The latest reviews of medication guidelines and evidence.
• Expanded Strategies: New insights on gender-specific risks, targeted exercise, foods that harm bone health, nutritional strategies to support bone strength, and the impact of medical treatments on bone health.

Quotes:

I was told to take calcium and vitamin D [for my osteoporosis]. That’s it. This book gives so much more… KK, Amazon 10/22

Great book! I will definitely use it as a reference to help my patients! W, Amazon 10/22