High-Performance Nutrition for Masters Athletes
As the body ages, a person’s needs change regarding fitness, physical abilities, and nutrition. This book is for casual and serious athletes and the professionals who help them prepare for everyday walks, as well as more advanced training, competition, and recovery. It also covers how chronic diseases alter a person’s needs. Learn to implement nutrition and hydration strategies, along with nutrient timing.
Lauren’s advice is grounded in both science and real-world experience. – Gordon Bakoulis, 5-time U.S. Olympic Marathon Trials Qualifier and Running coach
It’s about time we have a fact-based bible for master athlete nutrition! – Heidi Skolnik, MS, CDN, FACSM, Nutrition Conditioning, LLC and author of Nutrient Timing for Peak Performance