Gastrointestinal

Excellent book from the Australian dietitian and fellow researcher who created the low-FODMAP diet! They are world-renowned researchers on celiac and IBS. The book covers the physiology of GI issues, determining triggers, and teaches how to implement the low-FODMAP diet with menus and 180 pages of recipes.

Popular author! Recent research shows human intestinal microbiota influences metabolism, appetite, hormones, inflammation, and insulin resistance. Losing weight is more than cutting calories. Learn how to lose weight for good!

This book is thought-provoking and female-needs specific because women’s hormones are often ignored. It covers evidence-based research that challenges popular keto diets used for men and their bodies. Women’s bodies are unique, and many current guidelines don’t recognize that enough—on weight gain, waist gain, reduced testosterone, etc. and why that matters.