The Complete Low-FODMAP Diet 2021A Revolutionary Plan for Managing IBS and Other Digestive Disorders
Gastrointestinal complaints are one of the most common reasons people visit their physicians. Many people, who do not respond completely to a low-gluten diet, may find the problem is short-chain undigested carbohydrates that are used as fast food by gut microbes. This is an excellent book from the Australian dietitian and fellow researcher who created the low-FODMAP diet. The book covers the physiology of GI issues, determining triggers, and teaches how to implement the low-FODMAP diet with menus and 180 pages of recipes.
Great course, informative, easy to read and take test. 1/2021