Counseling

Lymphedema treatment is an emerging area of interest and historically misunderstood and underdiagnosed. If started early, nutrition and exercise, along with treatment can stop or delay progression of the condition characterized by fluid retention and swelling that impacts about 10 million people in North America. It can be caused by infection, injury, genetic disorder, or as a complication of cancer treatment.

Dr. Majid Fotuhi, MD, PhD, world renowned neurologist and adjunct professor at Johns Hopkins teaches readers how to understand human intelligence, brain health, and age-related cognitive decline. Supported by peer-reviewed, targeted lifestyle changes, 80% of patients following Dr. Fotuhi’s 12-week program achieved exceptional improvements in memory, focus, and other cognitive functions.

This motivating sports book on building muscle and strength was co-written by Dr. Susan Kleiner, an internationally known researcher and expert on muscle building, hydration, women athletes, and the nutrition and exercise needed to build muscle tissue.

Outstanding book! One of the first comprehensive user guides to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects, and new habits to maintain lifelong health and keep weight off for good.

This course is only for CHES practitioners.

Outstanding book! One of the first comprehensive user guides to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects, and new habits to maintain lifelong health and keep weight off for good.

A groundbreaking guide offering hope in the fight against Parkinson’s disease. Drawing on years of evidence-based research and insights, the authors reveal practical strategies to reduce risk through environmental and lifestyle choices. Their “Parkinson’s
25” roadmap highlights prevention, treatment advances, and emerging scientific breakthroughs.

This course is only for CHES practitioners.

A groundbreaking guide offering hope in the fight against Parkinson’s disease. Drawing on years of evidence-based research and insights, the authors reveal practical strategies to reduce risk through environmental and lifestyle choices. Their “Parkinson’s
25” roadmap highlights prevention, treatment advances, and emerging scientific breakthroughs.

NY Times Best Seller that was requested by multiple RDNs! This course is a comprehensive review of the evidence-based research regarding why habits exist and how we can change them. Award-winning business reporter, Charles Duhigg, discusses a whole new understanding of human nature and its potential. 

Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating. Paradoxically, our diets are getting healthier and less healthy at the same time.

This course is only for CHES professionals.

Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating. Paradoxically, our diets are getting healthier and less healthy at the same time.

Excellent updated book by Dr. Marion Nestle. With the typical grocery store carrying 30,000 products, how do you advise patients/public to eat healthy? Nestle takes us aisle-by-aisle to better understand the available foods and how to eat more healthy.

This course is only for CHES practitioners.

Excellent updated book by Dr. Marion Nestle. With the typical grocery store carrying 30,000 products, how do you advise patients/public to eat healthy? Nestle takes us aisle-by-aisle to better understand the available foods and how to eat more healthy.

Written by a neuroscientist and director of UC Berkeley’s Sleep and Neuroimaging Lab, the author, Matthew Walker, PhD explores the purpose of slumber and its little acknowledged or understood crucial functions as related to mood, chronic disease, obesity, cancer, diabetes, Alzheimer’s, etc. He explains how to harness the transformative power of adequate sleep and how to sleep better tonight.