Living PCOS FreeHow to Regain Your Hormonal Health with Polycystic Ovarian Syndrome
This book offers plant-based nutrition and lifestyle therapies for women with PCOS. For practitioners looking for current plant-based evidence-based research mixed with applied clinical experience this is the course! CDCES approved.
Dr. Bajekal shows how this endocrine condition can be managed via the six pillars of lifestyle medicine, with interventions of Western medicine available as adjuncts as needed. The book features a 21-day lifestyle plan.
This is a much needed that should have been written years ago. It addresses and important and often neglected women’s health problem in clear and reader-friendly language. Nitu and Rohini have a holistic approach to health which empowers women. It is excellent. – Dr. Olaitan, MD, Consultant OB-GYN
The two authors – one an experienced ObGyn and the other a health professional who has confronted PCOS herself – have created a masterwork on the condition. – Dr. Klaper, MD, primary care physician and Director of Moving Medicine Forward Initiative