It Doesn’t Have To Hurt
Your Smart Guide to Pain-Free LifeFor people with chronic pain, the brain “has the capacity to reduce or even eliminate” pain. There is more evidence than ever that sleep, diet and nutrition, integrative therapies like mindfulness, myofascial, yoga, acupuncture, and psychotherapies among others can be effective. Gupta explains the benefits and risks of over the counter and prescription pain relievers, CBD, and patches. Wealth of science-backed strategies.
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Gupta shares tips for treating chronic pain without opioids or other addictive substances in this practical guide…With an empathetic voice, Gupta presents readers with a broad array of accessible techniques and supportive advice. This will empower readers seeking relief from pain. – Publishers Weekly
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Book Details
- 19 CE Online Test Only: 190803
- 19 CE Book & Online Test: 190803