How Not to Diet
The internationally-renowned author, Michael Greger, MD, founder of NutritionFacts.org, condenses the most important evidence-based research on the optimal components of successful remedies of obesity. They include: plant-based eating, calorie density, the insulin index, and the impact of foods on our microbiome. Other aids showing promise are less stress, intermittent fasting, and better sleep. His book statements are supported by over 5,000 references. All the proceeds he receives from his books and speaking is donated to charity.
How Not To Diet is one of the best books I’ve ever read on how to lose weight in sustainable ways that enhance health. Highly recommended! Dean Ornish, MD
Dr. Greger has created a monumental bastion of nutritional truth to lead our journey in eliminating chronic disease. Caldwell Esselstyn, Jr., MD, author of Prevent and Reverse Heart Disease
I found this book to be exceptional. All recommendations were based on scientific data. KA 1/2021
I learned a lot of the latest research on the causes of obesity and the most effective treatments for obesity. MH 1/2021
I used the information to do a nutrition workshop with breast cancer survivors. It is backed by solid, valid scientific research. MB 2021