How Not to Die
Wealth of nutrition science! The author, Michael Greger, MD, maintains a huge database of nutrition studies for his website, NutritionFacts.org, and this book condenses that data into healthy eating guidelines. The book has 134 pages of references that support his recommendations behind the diet that prevents and reverses many of the causes of disease-related death.
Liked most: The author’s style of writing. I appreciate that I can take my time...when I am able to go at my own pace, I can better understand and retain the information. JL 5/2020
Great research—interesting topics; very applicable. VA 1/2020
The book is definitely a keeper, one to use throughout life. 2/2021
Good research-based information on plant-based diet. JM 1/2021
Absolutely the best on plant-based diets. DW 2/2021