Always Hungry

This book exposes the flawed logic behind using dieting for sustainable weight loss. After explaining the physiology of reversing insulin resistance, controlling appetite, and retraining fat cell function, the author has an eating plan and recipes to reverse the physiological problems. The solutions are based upon Dr. David Ludwig’s weight loss research at Boston Children’s Hospital and Harvard Medical School.

Quotes:

Fascinating change in the way weight loss is viewed. Remarkable statistics of weight loss among clients. I would like to do a small EBP and work with this topic. K.D. 5/2020

This was well written, easy to read, not “diet gimmick.” Lifestyle driven. Very good! DW 2/2021

Great book. Great content. G.B. 7/2020

This will forever change how and what dietetic advice I will give as well as how I cook for my family. BJ 1-2021

(I will) focus on emphasizing small changes, physiology of fat metabolism with goal for decreasing inflammation. KS 3/5/2021