Blog

Toxins In Our Food Supply - Part 1 of a 2 Part Series on Toxins

Savannah Helm

Toxins In Our Food Supply - Part 1 of a 2 Part Series on Toxins

The study of environmental medicine and the impact our surroundings have on our body’s ability to perform optimally is a growing field revealing more and more about the toxic world facing the human race. Toxins can be in the food we eat and in the places we live. This blog will be on the toxins we face in the food we eat while the subsequent blog will focus on toxins in our environment.

Read more →


Chronic Disease Health Focus at the Root or the Fruit?

Savannah Helm

Chronic Disease Health Focus at the Root or the Fruit?

Newer medical therapies recognize that chronic diseases usually have many years of development and offer better laboratory testing to identify contributing factors for disease, which includes interventions centered on lifestyle choices (better nutrition, fitness, stress management, relationships, etc.) and latent nutrient deficiencies that may contribute to cellular dysfunction. The goal is to reverse or delay the disease process.

In the United States, health care is mainly for acute issues and patients must get ill or start to have symptoms before receiving treatment, which is usually extreme. Examples include surgery, powerful drugs, or end-of-life interventions.

Some of the therapies for chronic diseases fall within the categories of complementary, alternative, integrative, or functional. The terms can erroneously be interchanged or meld into one another. Consider their distinctions...

Read more →


Managing Psychological Impacts of Medical Trauma: Under-Recognized Effects

Savannah Helm

Managing Psychological Impacts of Medical Trauma: Under-Recognized Effects

Medical events can be traumatizing to patients, and it is important to recognize contributing factors and treat the whole patient. What is medical trauma? Essentially, any medical-related event in which the patient perceives trauma, and it impacts other areas of their life can constitute medical trauma. As medical trauma becomes a more common term and enters medical conversations more and more, we can each consider if we are part of the problem or solution. How can each of our interactions with patients, clients, their family, and friends be empathetic, supportive, intuitive, and move the needle away from medical trauma?

Read more →


What Do You Know About Metabolic and Bariatric Surgery and Nutrition?

Savannah Helm

What Do You Know About Metabolic and Bariatric Surgery and Nutrition?

The first bariatric surgery was performed in the 1950’s, but it was quite different from the type of surgery performed today. Some aspects of bariatric surgery have persisted – for better or for worse. According to Melissa Majumdar, MS, RD, CSOWM, LDN, co-author of the Academy’s Pocket Guide to Bariatric Surgery, 3rd edition in a personal interview, one of the positive changes for the field is in the name. Bariatric surgery is now called Metabolic and Bariatric Surgery to show a broader scope of practice than just concern about a patient’s weight.

 

Read more →


Women, Food, and Hormones - Summary by Alicia Jerome MS, RDN

Savannah Helm

Women, Food, and Hormones - Summary by Alicia Jerome MS, RDN

Author, Dr. Sara Gottfried, a Harvard-trained OB-GYN, private practitioner, and associate professor has made the interaction of food and hormones in women, her research and her passion. Taking precision medicine and the ketogenic diet, she has developed a modified ketogenic diet that allows women to balance hormones and achieve weight loss.

Here’s the hard truth: most research studies and diet plans were created for and by men. A woman’s needs and response to a diet are uniquely different from a man’s needs. This stark difference in how men and women are created has opened the door to precision, individualized medicine. 

Read more →