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Outlive

Outlive

The Science and Art of Longevity

Popular physician, Peter Attia, draws upon the latest science to deliver innovative nutritional, exercise, and mental health solutions for healthier aging. He exposes traditional medicine’s delays in treatment for chronic diseases and use of drugs instead of more effective lifestyle changes.

In Outlive, Peter Attia explores the science of not just prolonging life, but also prolonging aliveness. Attia makes the crucial connection between overall health and relational health. Esther Perel, PhD, NY Times bestselling author

Dr. Peter Attia, MD
Course Expiration Date: Dec-12-2026
Product Name
Price
QTY

Book Only (2760)

Regular price $25.00 $25.00

25 CE Online Test Only (2761)

Regular price $150.00

25 Book & Online Test (2762)

Regular price $170.00

Book Details

Author Dr. Peter Attia, MD
Year Published 2023
Edition 1st
Publisher Harmony
ISBN 978-0593236598
Format Hardback
Page Count 496

Course Objectives

Level 1, 2, & 3 CPE

Suggested Performance Indicators: 4.1.2, 4.2.1, 4.2.2, 4.2.5, 4.2.6, 8.1.2, 8.2.1, 8.3.1, 8.4.5, 10.2.4

CPE Type: 740 Online/Web-based Course

Upon successful completion of this self-study course, the users will be able to:

  1. Discuss three new characteristics of Medicine 3.0.
  2. Discuss two reasons the author believes exercise is the most potent longevity “drug.”
  3. Identify three health characteristics that are unique to people who end up living to 100 years old.
  4. Describe the five criteria for diagnosing metabolic syndrome and why each is important to health.
  5. Discuss two reasons/functions why lipoproteins (apoA and apoB) are so important to cardiovascular health, according to research.
  6. Describe the “Fasting-mimicking diet” found to increase the ability of normal cells to resist chemotherapy and while making cancer cells more vulnerable to chemo.
  7. Discuss three characteristics of Parkinson’s disease and identify an intervention shown to delay its progression.
  8. Discuss three characteristics of Alzheimer’s disease and identify the only intervention shown to delay its progression.
  9. Explain what VO2 max measures and its significance to health.
  10. Define “frailty” and identify its four diagnostic criteria.
  11. Explain two aspects of stability training and why it’s so important to fitness.
  12. Calculate the minimum protein level per day for maximum longevity and the upper limit of protein intake for health, according to research.
  13. Describe how sleep affects glucose disposal and obesity.
  14. Define and explain dialectic behavior therapy (DBT) and how it is used for better health.

Recommended For...

Registered Dietitian (RD/RDN)
Dietetics Technician Registered (DTR/NDTR)
Integrative & Functional Nutrition Academy Professional
Registered Nurse (RN)
Certified Diabetes Care & Education Specialists (CDCES)

Why We Chose This Book

The author is an internationally-renowned podcaster and medical expert. The book content is evidence-based. This is an excellent book on this topic.

About the Author

Peter Attia, MD is the founder of Early Medical. He received his medical degree from Stanford University School of Medicine and trained in general surgery at Johns Hopkins Hospital and NIH where his research focused on immune-based therapies for melanoma. He is the host of The Drive, one of the most popular podcasts covering health, medicine, and longevity.