- This book contains very practical and effective advice for the serious athlete and health practitioner. Authors have 28 years of experience working with athletes, including at the U.S. Naval Academy, NASA, the Blue Angels and Navy Seals. Excellent resource for novices and world-class athletes.
- The highly qualified authors present caffeine’s history, research, and practical experience working with athletes’ and this most widely used drug in the world. Caffeine is so commonly available, it has been deregulated by some but not all drug testing programs for sports. The pros and cons of caffeine use are explored along with how habitual use differs from boosting sports performance.
This is a practical guide specifically for athletes of all ages with type 1 and type 2 diabetes. Features up-to-date information with more than 100 sport-specific training guidelines for fitness, endurance, power, and outdoor activities.
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Wonderful course on the fluid, food, calorie, and nutrient needs of endurance and ultraendurance athletes written by a former elite runner and sports dietitian, Suzanne Girard Eberle, MS, RDN, CSSD.
This book explains the proven, popular counseling approach, Motivational Interviewing (MI), and shows how to integrate it into present counseling interactions with clients. MI offers tools to help clients work through ambivalence and avoid quick-fixes and overcome barriers to change and maintain healthier habits. Sample dialogues show specific ways to improve conversations on movement and planning and eating better.
Over 550,000 copies sold making it the number one nutrition resource for active people. New discussion includes overhydration, nutrient timing, advice for athletes who have undergone bypass surgery, and new guidelines on energy drinks.
This book covers the latest research and practical experience on consuming the right foods at the right times to maximize performance for all levels of athletes when in training and competition, and for dancers and performers.
Nutrition Challenges of a Marathon Runner with a Gastric Bypass: 2 Hour Mini Online Course Case StudyA new type of athlete is appearing in the offices of sports dietitians: formerly obese people who have undergone gastric bypass surgery and now aspire to be marathoners, triathletes, and other types of endurance athletes. The standard nutrition advice offered to bypass patients is contrary to the standard sports advice given to athletes.
- Over 125,000 copies sold! The best way to achieve physical and performance—safely, legally, and effectively. Updated supplement rating system and botanical guide. Reader-friendly and extensively referenced with evidence-based research.
Outstanding sports resource! Totally updated with the newest research in food for sports, timing, peaking, and motivating athletes. Includes access to the eBook, resources, and newest ACSM/AND position statement.
- Dr. Tim Noakes sets the record straight, exposing the myths surrounding dehydration and presenting up-to-date hydration guidelines for endurance sport and prolonged training activities.