Vegan for LifeEverything You Need to Know to Be Healthy on a Plant-Based Diet
An essential reference on going vegan, for the pregnant vegan mom, or the nutrition counselor who wants the most current vegan guidelines for clients. Charts help identify best food sources of most at risk nutrients. The authors, Jack Norris, RDN and Virginia Messina, MPH, RDN debunk some of the most persistent myths about vegan nutrition and provide guidelines for getting enough calcium and protein, how to find the best supplements, and understanding soy.
This book explains everything you need to know about going vegan. Library Journal
Packed with science yet never boring…put wealth of vegan information at your fingertips while putting to rest any nutritional issues that concern those aspiring to a plant-based diet. VegNews