{"product_id":"plant-based-sports-nutrition-1","title":"Plant-Based Sports Nutrition","description":"\u003cp\u003eThe perfect course for sports nutritionists to help their athlete clients who want to move to a more plant-based, vegetarian, or vegan diet. The book has evidence-based research on the advantages of plant-based eating, while improving performance. The authors give practical ways to eat and avoid issues with training and competition, including rehydration, calorie and glycogen replacement after strenuous exercise, and recipes from simple foods to keep on hand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChapters\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1 Gaining the Plant-Based Advantage\u003c\/p\u003e\n\u003cp\u003e2 Getting Adequate Calories\u003c\/p\u003e\n\u003cp\u003e3 Finding the Right Carbohydrate Mix\u003c\/p\u003e\n\u003cp\u003e4 Choosing Smart Fat Over No Fat\u003c\/p\u003e\n\u003cp\u003e5 Building Muscle Without Meat\u003c\/p\u003e\n\u003cp\u003e6 Optimizing Bone Health\u003c\/p\u003e\n\u003cp\u003e7 Boosting Iron Intake and Absorption\u003c\/p\u003e\n\u003cp\u003e8 Breaking Free of Multivitamin Dependence\u003c\/p\u003e\n\u003cp\u003e9 Prioritizing Food and Fluids Before, During and After Events\u003c\/p\u003e\n\u003cp\u003e10 Choosing Whether to Supplement\u003c\/p\u003e\n\u003cp\u003e11 Reducing Muscle Cramps and inflammation\u003c\/p\u003e\n\u003cp\u003e12 Creating a Customized Meal Plan\u003c\/p\u003e\n\u003cp\u003e13 Adapting the Plan to Manage Weight\u003c\/p\u003e\n\u003cp\u003e14 Whipping Up Quick Plant-Based Meals and Snacks\u003c\/p\u003e\n\u003cp\u003e15 Recipes\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReviews:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e…just read Plant-Based Sports Nutrition. Enette Larson-Meyer and Matt Ruscigno are as informed on the subject as they as passionate and experienced. There’s no better source than this book.  \u003c\/em\u003eAmby Burfoot, 1968 Boston Marathon Winner, author, and vegetarian athlete\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe course was very easy to complete by reading the book and answering the multiple-choice questions.\u003c\/em\u003e LM 1\/2021\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIt was a very in-depth review of plant-based nutrition as it relates to different sport activity levels.\u003c\/em\u003e 2\/2021\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIt has given me so much useful information to educate my clients better.\u003c\/em\u003e CH 9\/2020\u003c\/p\u003e","brand":"Helm Publishing","offers":[{"title":"Book Only","offer_id":48557152403661,"sku":"1940","price":24.0,"currency_code":"USD","in_stock":true},{"title":"27 CE Online Test Only","offer_id":48557152469197,"sku":"1945","price":161.0,"currency_code":"USD","in_stock":true},{"title":"27 CE Book \u0026 Online Test","offer_id":48557152534733,"sku":"1946","price":180.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0562\/2569\/3901\/products\/plant_based_sports_nutrition.jpg?v=1621041005","url":"https:\/\/www.helmpublishing.com\/products\/plant-based-sports-nutrition-1","provider":"Helm Publishing","version":"1.0","type":"link"}