Plant-Based Eating

New York Times Bestseller! This book is thought provoking, fresh, and approachable. It covers the newest evidence-based research that challenges popular keto and paleo diets and their research findings. There are no guilt trips or hard lines drawn in the sand.  

Getting older doesn’t have to mean getting sicker. Inspired by the dietary and lifestyle patterns of centenarians in the “blue zones,” the author, Michael Greger, MD, condenses the most important evidence-based research on the optimal components of successful aging.

The author, Michael Greger, MD, founder of NutritionFacts.org, condenses the most important evidence-based research on the optimal components of successful remedies of obesity. They include: plant-based eating, calorie density, the insulin index, and the impact of foods on our microbiome.

Explore the arguments and evidence on whether the common practice of restricting patients with hyperkalemia in CKD from eating whole, minimally processed fruits and vegetables is effective, and the healthiest option. What does the research show?

Very popular course! Evidence-based guide to the uses, benefits, and practical application of a plant-based diet. Based upon the UK’s first university-based course on plant-based nutrition, which takes a holistic and systems-based (heart, respiratory, kidneys, liver, and gut) approach. Each chapter is written by experts in the topic. For clinicians, counselors, and all health professionals.

The perfect course for sports nutritionists to help their athlete clients who want to move to a more plant-based, vegetarian, or vegan diet. The book has evidence-based research on the advantages of plant-based eating, while improving performance. The authors give practical ways to eat and avoid issues with training and competition.

Only three percent of CKD patients see a dietitian earlier than one year before dialysis when nutrition intervention could make a bigger impact. Kidney research has started to show benefits and guidelines have started to change to support recommending more fruits and vegetables for people with chronic kidney disease, reducing associated diseases like type 2 diabetes, cardiovascular disease, and hypertension.