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Learn how companies study our habits to influence what we buy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQuotes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNamed “One of the Best Books of the Year” – The Wall Street Journal\u003c\/p\u003e\n\u003cp\u003eEntertaining…enjoyable…fascinating…a serious look at the science of habit formation and change. – New York Times Book Review \u003c\/p\u003e\n\u003cp\u003eA first-rate book—based on an impressive mass of research, written in a lively style, and providing just the right balance of intellectual seriousness with practical advice on how to break or bad habits. – The Economist\u003c\/p\u003e\n\u003cp\u003eNew York Times journalist Charles Duhigg’s fascinating best-seller is about how people, businesses and organizations develop positive routines that make them productive—and happy. – The Washington Post \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ\u0026amp;A with Charles Duhigg (Amazon)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eQ: How have your own habits changed as a result of writing this book?\u003c\/strong\u003e\u003cbr\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eA:\u003c\/strong\u003e Since starting work on this book, I've lost about 30 pounds, I run every other morning (I'm training for the NY Marathon later this year), and I'm much more productive. 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