Eating on the Wild Side (CHES)
One of the best books you will ever read on the science and practical advice on how to increase the phytonutrients in your diet from fruits and vegetables. Pearls of wisdom are listed under each fruit or vegetable. For example, canned artichoke heart are among the most nutritious vegetables in the supermarket, or tearing romaine lettuce the day before you use it doubles its antioxidant content, or cooked carrots have twice as much beta-carotene as raw carrots, or red cherry tomatoes have up to twelve times more lycopene than red beefsteak tomatoes.
Helm Publishing, Inc. is a designated provider of continuing education clock hours (CECH) in health education by the National Commission for Health Education Credentialing, Provider #114228. After passing your online exam, print a copy of your Certificate of Completion in the “Accomplishments” testing site tab. Exams received or completed online by Dec 31st, March 31st, June 30th, and Sept 30th are reported to NCHEC by the 15th of the following month. All courses are Category 1.
“Highly recommended reading for all who are health conscious.” –Andrew Weil, MD
“Only Michael Pollan would come close to her superbly researched work.” –Bill Kurtis, TV Journalist
7.1.2 Access accurate resources related to identifies issues
7.2.2 Tailor messages to priority populations
7.3.1 Use techniques that empower individuals and communities to improve their health
After this course, participants will be able to:
1. Identify healthy messages on fruits and vegetables that can improce the nutritional quality of Americans' diet.
2. Discuss three ways wild grown varieties of fruits and vegetables are very different in nutritional content when compared to man-selected or man-made varieties.
3. Identify five ways to better store and prepare fruits or vegetables currently available in the grocery store, to greatly increase the phytonutrient content.
4. Give more accurate individualized nutritional care to patients and clients on how to improve their diets through choosing more nutritious fruit and vegetable varieties.
- Certified Health Education Specialist (CHES)
- Integrative & Functional Nutrition Academy Professional