Helm Publishing

Endurance Sports Nutrition

Strategies for Training, Racing and Recovery, 2nd Edition

Suzanne Girard Eberle, MS, RD
Course Expiration Date: Sep-30-2013
This book discusses the nutritional needs of athletes in endurance sports. It covers topics like timing, fluids, supplements, extreme weather conditions, and vegetarian diets. Great Book! learn more...

Availability: In stock

Product Name Price
Book Only (500)
$20.00
25 CE Hrs. - Paper Test Only (501)
$120.00
15 CE Hrs. - Paper Test Only (502)
$120.00
25 CE Hrs. - Book & Paper Test (503)
$135.00
15 CE Hrs. - Book & Paper Test (504)
$135.00
25 CE Hrs. - Online Test Only (W501)
$120.00
15 CE Hrs. - Online Test Only (W502)
$120.00
25 CE Hrs. - Book & Online Test (W503)
$135.00
15 CE Hrs. - Book & Online Test (W504)
$135.00

Endurance Sports Nutrition:Strategies for Training, Racing and Recovery

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  • Endurance Sports Nutrition:Strategies for Training, Racing and Recovery
  • Back Cover
  • Table of Contents - 1
  • Table of Contents - 2

Description

The author competes in endurance events and shares her experience and research in the nutritional needs of athletes in endurance sports. This book applies what research shows works, to what the top athletes actually use in practice and competition. Covers topics like timing, fluids, supplements, extreme weather conditions, and vegetarian diets. Great Book!

Course Objectives

OBJECTIVES for SELF-STUDY COURSE Upon completion, users will be able to: 1. Discuss the nutrition guidelines for endurance exercise in extreme environments. 2. Better identify people with limitations, needs, and those at risk when competing in endurance sports. 3. Better assess clients’ nutritional needs while training and competing in endurance events. 4. Better determine appropriate therapy intervention for clients with diabetes, cardiac and weight issues.

Learning Codes

  • (2000) Science of food and nutrition
  • (2070) Macronutrients: carbohydrate, fat, protein, fiber, water
  • (2110) Physiology, exercise physiology
  • (3000) Nutrition assessment & Diagnosis
  • (3030) Anthropometrics, body composition
  • (3100) Supplemental nutrients, botanicals
  • (4000) Wellness and public health
  • (4060) Exercise, fitness, and sports nutrition
  • (4110) Vegetarianism
  • (5000) Medical Nutrition Therapy
  • (5420) Complimentary care, alternative therapies

Recommended for...

  • Registered Dietitians (RD)
  • Dietetic Technicians Registered (DTR)
  • Registered Nurses (RN)

Book Details

Author Suzanne Girard Eberle, MS, RD
Year Published 2007
Edition 2nd Edition
Publisher Human Kinetics
ISBN 978-0-7360-6471-2
Format Paperback
Page Count 320

Why we chose this book

The author is a highly qualified endurance athlete and dietitian. This book covers the topic well.

About the Author

Suzanne Girard Eberle, MS, RD, is a writer, speaker, nutrition educator, coach, and has been an elite athletic competitor for 25 years.